Posture Advice

Improve your Posture – New Years Resolution

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Improve your Posture Top Tips

Make better posture your New Years resolution

Want to have a healthy back and keep pain at bay for 2016? Regular movement and improving your posture can help you achieve

A staggering 35 million working days a year are lost to back and neck related problems. it’s really important that people think about their backs when going about their daily activities and when at work. If the problem persists they should seek the right help.

Our advice is to take regular breaks when sitting at a desk and avoid sitting in one position for more than an hour.

These two simple exercises can help relieve tension.

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BCA has developed this infographic, to help remind people how to maintain a good posture throughout the day:

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